Need a handyman for miscellaneous insulation work, Limerick

Hello, I’m looking for a reliable handyman in Ireland to help with some miscellaneous insulation tasks around my home. Projects include adding draft-proofing around doors, stuffing gaps in attic access, and assessing a small wall cavity for non-structural insulation options. I’d prefer someone with experience in simple insulation improvements, good attention to detail, and the ability to explain options clearly. No major renovation required; I’m aiming to improve energy efficiency and reduce drafts. Access is straightforward, and I can be flexible with the date as long as the work is completed within a couple of weeks. Please provide a brief outline of the likely materials needed and a rough estimate of time and cost.